Pemar777's Journal, 19 July 2023

Had outpatient surgery today , I broke my low carb and I had to do a low fiber ! I’ll be back on track tomorrow!

200.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 42.12g | Prot: 106.34g | Carb: 80.49g.   Lunch: Farmer John Pork Spare Ribs, Won Ton Soup (Wonton). Dinner: Mighty Meals Chipotle Chicken Bowl. more...

1776 kcal

Activities & Exercise: Out patient today - 1 hour, Apple Health - 23 hours. more...