Weigh In record (no journal entry) for 27 July 2011
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1780 kcal
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Fat: 117.36g | Prot: 137.22g | Carb: 58.95g.
Breakfast: Turkey Breakfast Sausage Jennie-O, Asparagus Stir Fry, Coconut Oil. Lunch: Bell Pepper, Zucchini, Sweet Italian Turkey Sausage. Dinner: Carrot, Turnips, Olive oil, Onion, Spinach, Chicken Breast. Snacks/Other: macadamia, Coconut Milk, Low sodium tuna, Green beans, Choco perfection. more...
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losing 0.4 lb a week
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