Weigh In record (no journal entry) for 19 July 2023
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1200 kcal
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Fat: 42.60g | Prot: 54.51g | Carb: 146.04g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Dinner: Kroger Cauliflower in Low Fat Cheese Sauce, Sargento Deli Style Sliced Provolone Cheese, Potatoes (Flesh, with Salt, Boiled), Great Value Enriched Hamburger Buns, Steak-umm Sliced Steaks. Snacks/Other: Snyder's of Hanover Peanut Butter Filled Pieces. more...
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steady weight
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