Weigh In record (no journal entry) for 05 March 2015
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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3122 kcal
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Fat: 132.60g | Prot: 155.42g | Carb: 326.66g.
Breakfast: Banaan, Dr. Oetker Vanillesuiker, Hahne Havermout, Pompoenpitten, Ekoplaza Zonnebloempitten, Terrasana Chiazaad, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Entrecôte (Mager, 0,3 cm Vet), The Fruit Lab 652, Gebakken Ei zonder Vet, Jumbo Slagers Achterham, Bolletje Oerknäck Waldkorn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Kristalsuiker, Lassie Dessertrijst, Milsani Houdbare Volle Melk, Jumbo Katenspek, Unox Stevige Erwtensoep. Snacks/Other: Pastilles Extra Puur, Sapori Cantuccini, Lindt Excellence 85% Cacao. more...
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3576 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 6.2 lb a week
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