Weigh In record (no journal entry) for 19 July 2023
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198.2 lb
Lost so far: 34.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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701 kcal
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Fat: 10.00g | Prot: 3.15g | Carb: 23.26g.
Snacks/Other: Secco, Jever Bier, Snickers Eis (53 ml). more...
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gaining 1.5 lb a week
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