Weigh In record (no journal entry) for 28 September 2009
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311.2 lb
Lost so far: 3.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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2352 kcal
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Fat: 90.02g | Prot: 113.22g | Carb: 284.07g.
Breakfast: Bananas, Bran Flakes, 2% Fat Milk. Lunch: fruit corner, Barbecue Chunky Chicken, cucumber, lettuce, onion, tomato. Dinner: mayon, gherkin, tomato, lettuce, Mild Cheese Lighter, Southern Fried Chicken, onion, boiled egg. Snacks/Other: Nice, Peperami, Extra Light Cream Cheese, Crustsaway 50:50, jellie babies. more...
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4832 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 59 minutes, Resting - 7 hours, Sleeping - 5 hours and 46 minutes. more...
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losing 5.4 lb a week
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