Weigh In record (no journal entry) for 19 July 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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3010 kcal
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Fat: 83.81g | Prot: 213.73g | Carb: 297.88g.
Breakfast: Milch (Vollmilch), Zucker, Milch (Vollmilch), Zucker, Bulk Powders Vegan Pea Protein Isolate, S-Budget Haferflocken. Lunch: Zurück Zum Ursprung Maisgrieß, Ei, Pflanzenöl. Dinner: Puntigamer Märzen, S-Budget Cottage Cheese Schnittlauch , SPAR Natur Pur Bio-Dinkelcracker Kümmel, Almsenner Pinzgauer Bierkäse, SPAR Mohnflesserl. more...
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gaining 0.6 lb a week
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