Weigh In record (no journal entry) for 19 July 2023
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206.6 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2033 kcal
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Fat: 74.36g | Prot: 180.29g | Carb: 152.56g.
Lunch: Costa Cereal Bar Golden Cereal, Café, Iansa Azúcar Blanca Granulada, Heinz Tomato Ketchup, Kraft Mayonesa, Huevo Cocido, Arroz Blanco, Lomo de Cerdo . Dinner: Chef Aceite Maravilla, Huevo, Fideos, Wasil Bolognesa Vegetal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 12.3 lb a week
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alejandrolisperguier's weight history
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