Weigh In record (no journal entry) for 19 July 2023
|
164.6 lb
Lost so far: 16.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2023:
|
1151 kcal
|
Fat: 45.27g | Prot: 73.16g | Carb: 132.58g.
Breakfast: Baguette, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Egg, Egg White, Mission Carb Balance Whole Wheat Tortilla (43g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bing Cherries. Snacks/Other: Peach, Bouchard Dark Chocolate, Almonds, Bouchard Dark Chocolate, Fig, Almonds. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|