Weigh In record (no journal entry) for 27 July 2011
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394.2 lb
Lost so far: 18.0 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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2181 kcal
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Fat: 66.54g | Prot: 74.10g | Carb: 167.12g.
Breakfast: Sunset Wheat Beer, Bleu Cheese Dressing, 100% Vegetable Juice (11.5 oz). Lunch: Boiled Egg, Light Fat Free Blueberry Patch Yogurt, Light Queso Fresco & Chipotle. Dinner: Cucumber and Onion Salad, naked chicken wings. Snacks/Other: Pickles, Dark Chocolate Miniatures. more...
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losing 4.2 lb a week
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