Jah2555's Journal, 27 July 2011

177.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 45.00g | Prot: 122.00g | Carb: 137.00g.   Breakfast: Veggie Breakfast Sausage Patties, Coffee with Milk and Sugar. Lunch: 655447001778, Caffe Latte (Grande). Dinner: Chicken Parmesan. more...

2173 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...