quargr's Journal, 27 July 2011

217.5 lb Lost so far: 7.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 80.91g | Prot: 71.77g | Carb: 257.32g.   Breakfast: Dutch Country 100% Wheat Bread, Hard-Boiled Egg, Salted Sweet Cream Butter. Lunch: All Natural Crisp Potato Chips (Family Size), Tuna Salad on Wheat Sandwich. Dinner: Tuna Salad on Wheat Sandwich, All Natural Crisp Potato Chips (Family Size). Snacks/Other: Tic Tac Orange Mints, lemonburst mints, Banana, Fruit Cup, Diet Dr. Pepper (20 oz), Sugar Free Wint-O-Green Mints. more...

2745 kcal

Activities & Exercise: Weight Training (moderate) - 17 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...