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water weight & poop😹😹😹
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235.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1778 kcal
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Fat: 102.63g | Prot: 141.13g | Carb: 80.97g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee, Butter , Carbonaut Seeded Bread, Oscar Mayer Turkey Bacon (15g), Great Value Turkey Sausage Patties. Lunch: Water , Fit Crunch Caramel Peanut, Muscle Milk Zero Sugar Chocolate . Dinner: Fit & Active Strawberry Lemonade, Sweet Cherries (Queen Anne, Bing), Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). more...
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losing 21.0 lb a week
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