Weigh In record (no journal entry) for 05 March 2015
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201.3 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1775 kcal
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Fat: 80.17g | Prot: 136.97g | Carb: 125.29g.
Breakfast: Яичница. Lunch: Гаспачо, Оливковое Масло (Первого Отжима). Dinner: Гуляш из Говядины, Рис Вареный, Салат из Помидоров и Огурцов. Snacks/Other: Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Сыр Российский, Апельсин, Яблоко. more...
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2608 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Sery Volk's weight history
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