Weigh In record (no journal entry) for 19 July 2023
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169.7 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2362 kcal
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Fat: 55.40g | Prot: 187.37g | Carb: 291.16g.
Breakfast: HEB Steel Cut Oats, Berries, Honey, Fage Total 0% Greek Yogurt, Arnold 100% Natural Whole Wheat Bread. Dinner: Tomatoes, Cheese Filled Tortellini, Sour Dough Bread, Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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3034 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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