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As expected, not a huge loss this week. In fact, I attribute any loss to yesterday's lack of being able to keep anything down. Most of this past week it looked as though I'd have a gain, which would have been understandable since last week's weigh in was on the high side of loss. So I'll take that 0.2 and be quite content.
Happy Wednesday, FS family. Stay cool & definitely stay hydrated!
ooh side note: just missed the 20 lb lost mark by 0.1... as of today, since April 19, 19.9 lbs lost
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2023:
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1752 kcal
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Fat: 173.96g | Prot: 85.45g | Carb: 11.56g.
Lunch: Butter (Salted), Compliments Naturally Smoked Bacon, Cracker Barrel Cheddar Cheese, Egg, Mushrooms, Onion Flakes, Garlic Powder, Baxter Whipping Cream 35%. Dinner: Kraft Rancher's Choice Dressing, Mushrooms, Maple Leaf Top Dogs, Cracker Barrel Cheddar Cheese. Snacks/Other: Monster Zero Ultra (Can). more...
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2373 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Cooking - 5 minutes, Washing Dishes - 10 minutes. more...
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losing 0.2 lb a week
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