Weigh In record (no journal entry) for 19 July 2023
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190.4 lb
Lost so far: 34.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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657 kcal
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Fat: 31.56g | Prot: 65.72g | Carb: 32.09g.
Breakfast: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese. Lunch: Pure Protein Chocolate Shake, Gold Emblem Beef Jerky. Dinner: Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Dove Dark Chocolate & Almonds, Lifesavers Wint-O-Green Mints (1). more...
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losing 6.3 lb a week
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Ronanlime's weight history
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