Weigh In record (no journal entry) for 19 July 2023
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1715 kcal
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Fat: 89.22g | Prot: 72.05g | Carb: 164.71g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Stouffer's Bowl-Fulls Fried Chicken & Mashed Potatoes. Snacks/Other: Wonderful Roasted & Salted Pistachios (1.5 oz), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 14.0 lb a week
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