Weigh In record (no journal entry) for 27 July 2011
|
220.8 lb
Lost so far: 18.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
1584 kcal
|
Fat: 80.09g | Prot: 93.65g | Carb: 126.98g.
Breakfast: Grapefruit (Pink and Red), Tea Presweetened with Low Calorie Sweetener, Sunflower Oil, Tomatoes, Cooked Egg Yolk. Lunch: Tea Presweetened with Low Calorie Sweetener, Tomatoes, Smoked Salmon, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Baked Beans, Roasted Potato (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Tea Presweetened with Low Calorie Sweetener. more...
|
|
4448 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Shoveling - 2 hours and 29 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
MattMcB's weight history
|