Weigh In record (no journal entry) for 27 July 2011
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136.2 lb
Lost so far: 7.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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980 kcal
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Fat: 28.50g | Prot: 49.67g | Carb: 139.74g.
Breakfast: Grapefruit (Pink and Red). Lunch: Nectarine, Fine Trimmed Beans, Smoked Trout. Dinner: Olive Oil, Soy Sauce, Pancetta, Red Onion, Mushroom, Garlic, Cauliflower, Egg. Snacks/Other: Blackdown Blackcurrant Yohrt, Scottish Raspberry Yoghurt, Plums, Jam Doughnut. more...
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1725 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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