Weigh In record (no journal entry) for 19 July 2023
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153.0 lb
Lost so far: 36.8 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2023:
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1451 kcal
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Fat: 47.09g | Prot: 63.41g | Carb: 162.45g.
Lunch: Tesco Mature Parmesan, Waitrose Full Flavoured Parma Ham, Lurpack Slightly Salted Butter, Spinach & Ricotta Tortelloni, Tesco Chestnut Mushrooms, Broccoli. Dinner: Our Best Ever Chicken Tikka Masala, Waitrose Basmati Atic Rice, Tesco Petit Pois. Snacks/Other: Apples , Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2386 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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