Weigh In record (no journal entry) for 27 July 2011
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1749 kcal
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Fat: 57.75g | Prot: 88.43g | Carb: 226.38g.
Breakfast: nutrimeal, coffee, sugar, fat free half and half. Lunch: cheddar cheese, saltine crackers, frozen yogurt, bana. Dinner: grilled onions, new york strip steak. Snacks/Other: pretzel sticks. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Carol Crosby's weight history
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