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weigh in at 3am woo hoo I am back down the right direction. yesterday had 1700 calories and ate 50less carbs than before and I actually fasted for 12hours I'm getting there . I did get my Mt dew this morning though it's been hard to give up the only one I drink I guess I been using it as my caffeine since I don't drink coffee. I will get it to where I don't have to drink the one a day. I know I can sustain and not start binge drinking them like I am bec water I go to 99% of the time and I like it. so I should be able to make this a lifestyle change. Back at the exercises this morning since I am feeling better today and not hurting in my lower back thank you for your help everyone. really appreciate it and I'm thinking if I keep fasting 12 hrs I can get to where I can go 16/8 and I am also looking at the carnivore diet gonna see if it's something I can do to help me.
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337.2 lb
Lost so far: 15.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1667 kcal
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Fat: 48.70g | Prot: 80.29g | Carb: 237.08g.
Breakfast: Hunt's Perfect Squeeze Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Wal-mart Deli Mustard Potato Salad, Mountain Dew Mountain Dew (16.9 oz), Campoverde Jumbo Strawberries. Lunch: Campoverde Jumbo Strawberries. Dinner: Jiffy Corn Muffin (Prepared), Cooked Sauerkraut, Tyson Foods Pork Roast with Vegetables. more...
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losing 22.4 lb a week
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