Weigh In record (no journal entry) for 27 July 2011
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193.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1365 kcal
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Fat: 34.91g | Prot: 75.59g | Carb: 182.79g.
Breakfast: Chocolate Milk, Pineapple Chunk Tropical Gold, 1% Cottage Cheese. Lunch: Peanut Sweet and Salty Chewy Nut Bars, Beef, Strawberry Yogurt, 25% Less Sodium White Bread, Havarti Cheese, Honey Mustard. more...
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losing 4.2 lb a week
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