jpendleton's Journal, 27 July 2011

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 95.75g | Prot: 96.74g | Carb: 209.88g.   Breakfast: Light Fat Free Very Vanilla Yogurt, Coffee with Cream and Sugar. Lunch: 4 Cheese Mexican, Chili Con Carne. Dinner: Pepperidge Farm Side Sliced Frankfurter Rolls 8 Count, Lemonade Tea, Jumbo Beef Franks, Beef Franks. Snacks/Other: Miniatures, Red Table Wine. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...