Rubinow's Journal, 27 July 2011

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Weigh In record (no journal entry) for 27 July 2011

237.0 lb Lost so far: 23.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

1813 kcal

Fat: 67.67g | Prot: 43.03g | Carb: 282.91g. Breakfast: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Caponata. Lunch: Sushi, Sea Salt & Vinegar Potato Chips. Dinner: Special K Multi Grain Crackers, Hummus. Snacks/Other: Ice Cream, Hershey Nugget. more...

3183 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Rubinow's Journal, 27 July 2011

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