Weigh In record (no journal entry) for 04 March 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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500 kcal
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Fat: 7.50g | Prot: 23.00g | Carb: 91.00g.
Breakfast: International Delight French Vanilla Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Dinner: Heinz Tomato Ketchup, Oscar Mayer 98% Fat Free Hot Dogs, Stop & Shop Bun, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. more...
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gaining 4.0 lb a week
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