Tzctfats's Journal, 27 July 2011

205.0 lb Lost so far: 19.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 37.42g | Prot: 54.44g | Carb: 230.02g.   Lunch: Ricotta & Spinach Tortelloni Pasta, Rocket, Original Bolognaise. Dinner: Banana Chocolate Flakes, Hummus, Minestrone Soup, Multi Seed & Cereal Pittas. Snacks/Other: goodness shake. more...

2607 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...