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I think this might be the heaviest I've been, this is not ok and I won't let it continue.
Implementing:
-smaller portions
-more veggies
-double the exercise/more standing
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180.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1752 kcal
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Fat: 55.60g | Prot: 54.33g | Carb: 216.48g.
Breakfast: Peanut Butter and Jelly Sandwich, Goya Diet Peach Nectar. Lunch: Great Value Blue Cheese Dressing & Dip, Frank's Red Hot Buffalo Wing Sauce, Egg, White Flour, Cauliflower. Dinner: Red Lobster Cheddar Bay Biscuit Mix, White Table Wine, Garlic, Extra Virgin Olive Oil, Kirkland Signature Frozen Shrimp, Barilla Linguini. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2482 kcal
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Activities & Exercise:
Standing - 5 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
Try calorie intake of 1500. 45% carbs/35% protein and 20% fat. HIIT exercising!
04 Mar 15 by member: GO-YA
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Thanks for the comment! I believe 7 minute workout is an HIIT, am I correct? If so, that's what I have been doing but it has not been steady. I need to do it more.
As for the intake, I do mostly agree. One of the biggest items on my list is lowering my carb intake, since I'm italian I feel its all I eat. I try to find ways to include veggies instead to fill me up/replace most of it.
04 Mar 15 by member: Aurora
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