Weigh In record (no journal entry) for 04 March 2015
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253.0 lb
Lost so far: 19.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1440 kcal
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Fat: 100.44g | Prot: 53.84g | Carb: 78.61g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Bratwurst, Whole Wheat Bread. Snacks/Other: Brie Cheese, Kraft Wheat Thins Original. more...
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losing 0.7 lb a week
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