Weigh In record (no journal entry) for 27 July 2011
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153.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1874 kcal
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Fat: 67.85g | Prot: 150.04g | Carb: 161.60g.
Breakfast: Meat and Poultry Frankfurter (Low Fat) , Brown Sugar , Butter (Salted) , Toasted Sour Dough Bread, Coffee (Brewed From Grounds) . Lunch: Shrimp Pad Thai, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Shrimp Fried Rice, White Rice, Chicken Curry. Dinner: Chicken Shawarma Pita, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). more...
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2152 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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