Weigh In record (no journal entry) for 27 September 2009
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298.0 lb
Lost so far: 43.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2009:
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1575 kcal
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Fat: 46.89g | Prot: 83.97g | Carb: 200.75g.
Lunch: Yeast Roll with Margarine, baked potato, Chicken Breast. Dinner: Oatmeal Raisin Cookie, Pretzels, Pizza. Snacks/Other: popsicles. more...
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losing 0.8 lb a week
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