lancemena's Journal, 04 March 2015

159.7 lb Lost so far: 7.3 lb.    Still to go: 4.7 lb.    Diet followed 100%.

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1924 kcal

Fat: 55.11g | Prot: 155.14g | Carb: 209.56g.   Breakfast: Tangerines (Mandarin Oranges), Chobani Nonfat Plain Greek Yogurt (Container), Peaches, Mangos, Bananas. Lunch: Skippy Creamy Peanut Butter, Oscar Mayer Thin Sliced Turkey Breast, Egg White, Toasted Whole Wheat Bread. Dinner: Bacon Beef, Whole Wheat Noodles, Essential Everyday Mixed Vegetables, Chicken of the Sea Chunk White Albacore Tuna in Water. Snacks/Other: Nature Made Flaxseed Oil, Kirkland Signature Fish Oil Omega 3, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Red Raspberries, Cinnamon. more...

2932 kcal

Activities & Exercise: Tennis - 40 minutes, Walking (exercise) - 3.5/mph - 36 minutes, P90X - 1 hour and 30 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...