Weigh In record (no journal entry) for 18 July 2023
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154.4 lb
Lost so far: 35.4 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2023:
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1203 kcal
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Fat: 32.76g | Prot: 36.52g | Carb: 72.61g.
Lunch: Marks & Spencer Comte, Tesco Finest Maple & Mustard Dressing, Tesco Baby Leaf Salad, M&S Food Roast Fillet British Chicken. Dinner: Godo Burrata Alla Mediterranea, Godo Pumpkin Gnocchi with Butter and Sage and Crumble Amaretti Biscuit, Godo Sicilian Prawns and Pistachio Pasta, Godo Dorset Lobster Pasta. Snacks/Other: Satsuma, Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2400 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Sitting - 2 hours, Running - 8/mph - 1 minute. more...
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gaining 9.8 lb a week
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