WhatKatieDid's Journal, 17 July 2023

153.0 lb Lost so far: 36.8 lb.    Still to go: 13.0 lb.    Diet followed 100%.

---

2189 kcal

Fat: 44.22g | Prot: 53.56g | Carb: 176.26g.   Lunch: Zizzi Pasta Crisps, Mushroom Risotto. Dinner: Buffalo Wings with Blue Cheese Sauce, Hash Browns with Parmesan, Bacon Cheese Beef Burger. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Rekorderlig Strawberry & Lime Cider, Tesco Chocolate Biscuit. more...

2138 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Skating - 10/mph - 20 minutes, Sitting - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...