Katsolo's Journal, 18 July 2023

Blob down, muscle up, water is good. 3.7 miles last night. Puppy class tonight, will try and row before or maybe walk after.

164.7 lb Lost so far: 16.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 46.21g | Prot: 82.74g | Carb: 122.44g.   Breakfast: Baguette, Whole Milk. Lunch: Olive Oil, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Baguette, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Strawberries, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Whipped Cream (Pressurized), Veggies Made Great Cinnamon Roll Muffins, Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, Almonds. more...

3703 kcal

Activities & Exercise: Apple Health - 24 hours. more...