Weigh In record (no journal entry) for 18 July 2023
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164.6 lb
Lost so far: 13.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1619 kcal
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Fat: 77.38g | Prot: 70.17g | Carb: 170.39g.
Lunch: Egg, Good & Gather Cage-Free Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Sunset Campari Tomatoes, Monster Beverage Ultra Blue (Can). Dinner: Breyers Oreo Vanilla Ice Cream, Chick-Fil-A Large Chick-Fil-A Waffle Potato Fries, Mayonnaise , Chick-Fil-A Chick-Fil-A Chicken Sandwich. more...
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losing 9.8 lb a week
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jwb474's weight history
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