Weigh In record (no journal entry) for 18 July 2023
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1055 kcal
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Fat: 36.27g | Prot: 55.86g | Carb: 125.35g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza. Dinner: Gardein Ultimate Plant-Based Burger, Great Value Enriched Hamburger Buns. Snacks/Other: M&M's Peanut M&M's (20g). more...
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losing 3.5 lb a week
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