Weigh In record (no journal entry) for 18 July 2023
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163.2 lb
Lost so far: 5.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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446 kcal
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Fat: 4.15g | Prot: 11.33g | Carb: 90.84g.
Breakfast: Smucker's Strawberry Preserves, Sara Lee Artesano Style Bread, Coffee with Milk. Lunch: Ocean Spray Cranberry Juice Cocktail. Dinner: Campbell's Homestyle Chicken Noodle Soup. Snacks/Other: Jell-O Orange Gelatin. more...
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losing 1.4 lb a week
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Leibro's weight history
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