Weigh In record (no journal entry) for 18 July 2023
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315.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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2401 kcal
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Fat: 122.15g | Prot: 97.58g | Carb: 227.91g.
Breakfast: Cheddar Cheese , 2% Fat Milk, Red Delicious Apples. Lunch: Kraft Easy Cheese American Cheese Snack, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Ritz Crackers - Fresh Stack, Ralphs Chewy Granola Bars - Peanut Butter Chocolate Chip, Del Monte Diced Pears No Sugar Added. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Wingstop French Fries (Medium), Wingstop Garlic Parmesan Wings. more...
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losing 0.4 lb a week
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