Ruby-Rube's Journal, 18 July 2023

I guess NYC pizza is actually more then 240 calories a slice! LOL
170.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2023:
1289 kcal Fat: 48.33g | Prot: 52.27g | Carb: 175.96g.   Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
gaining 10.5 lb a week

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