Weigh In record (no journal entry) for 18 July 2023
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231.3 lb
Lost so far: 33.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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2712 kcal
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Fat: 68.20g | Prot: 192.26g | Carb: 332.31g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Catupiry Requeijão Cremoso, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Hershey's Coffee Creations Caramel Macchiato, McCain Batata Smiles, Seara Seleta Mista, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Seara Seleta Mista, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cepêra Mostarda com Mel, Tomates Cereja, Alface Americana, Rúcula, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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4144 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 11 hours and 42 minutes, Dormir - 6 hours and 55 minutes, Google Fit - 4 hours and 23 minutes. more...
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gaining 0.7 lb a week
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