Weigh In record (no journal entry) for 18 July 2023
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149.4 lb
Lost so far: 38.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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2489 kcal
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Fat: 101.93g | Prot: 163.41g | Carb: 239.23g.
Breakfast: Musselman's Apple Butter, McVities Digestive Wheat Biscuits, Salt, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Eggs, Isopure Infusions Citrus Lemonade. Lunch: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Panera Bread French Baguette, Panera Bread Caesar Salad - Half, Panera Bread Homestyle Chicken Noodle Soup - Cup, Beyond Meat Beyond Burger, Sara Lee Restaurant Style White Hamburger Buns. Dinner: Hass Avocado, Ascent Native Fuel Whey Protein Chocolate, Lemon Juice, great value Pepitas, Baked sweet potatoes, Turkey cooked, Cabbage, Great Value Almond Milk Original Unsweetened. Snacks/Other: Kind Breakfast Protein Dark Chocolate Cocoa, Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt (Cup). more...
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losing 2.8 lb a week
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