Weigh In record (no journal entry) for 18 July 2023
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205.0 lb
Lost so far: 42.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1013 kcal
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Fat: 48.83g | Prot: 69.47g | Carb: 50.61g.
Breakfast: Coffee, Borden Cremora Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Saltgrass Steak House Vaquero Tacos. Dinner: Turkey Burger, Baked or Broiled Salmon, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Steinfeld's Petite Dill Pickles. more...
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gaining 0.4 lb a week
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