bill9311's Journal, 04 March 2015

312.2 lb Lost so far: 0 lb.    Still to go: 112.2 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 86.91g | Prot: 93.93g | Carb: 156.58g.   Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Meatball and Spaghetti Sauce Submarine Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Dinner: Yoplait Greek 100 Yogurt - Strawberry, Kroger Value Oyster Crackers, Campbell's Chunky Salisbury Steak with Mushrooms & Onions Soup. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Eggland's Best Hard Cooked Peeled Eggs. more...

3450 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...