nanderson92's Journal, 26 July 2011

198.0 lb Lost so far: 33.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 126.80g | Prot: 128.45g | Carb: 267.10g.   Breakfast: Chocolate Milk Shake (Small), Fruit & Maple Oatmeal . Lunch: French Fries, Quarter Pounder with Cheese. Dinner: Chocolate Thunder from Down Under, Garlic Mashed Potatoes, Chicken on the Barbie. more...

4027 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 5 hours, Sitting - 5 hours. more...