nanderson92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 17th: 1270 79%
fat: 55.80g
|
protein: 52.28g
|
carbs: 143.10g
3624*  2354
January 2013
Wed 30th: 1544 96%
fat: 286.86g
|
protein: 30.94g
|
carbs: 479.12g
- -
April 2012
Tue 10th: 1273 80%
fat: 35.04g
|
protein: 48.95g
|
carbs: 200.02g
- -
February 2012
Thu 2nd: 1370 86%
fat: 47.51g
|
protein: 49.03g
|
carbs: 186.05g
- -
Wed 1st: 1554 97%
fat: 48.89g
|
protein: 74.29g
|
carbs: 212.95g
3897*  2343
January 2012
Tue 31st: 1620 101%
fat: 76.39g
|
protein: 91.29g
|
carbs: 150.95g
3887*  2267
Mon 30th: 1131 71%
fat: 40.51g
|
protein: 49.91g
|
carbs: 146.56g
3702*  2571
Sun 29th: 1263 74%
fat: 24.08g
|
protein: 59.06g
|
carbs: 209.30g
3434*  2171
Sat 28th: 1135 67%
fat: 42.00g
|
protein: 63.00g
|
carbs: 136.75g
4010*  2875
Fri 27th: 1991 117%
fat: 101.97g
|
protein: 80.55g
|
carbs: 193.50g
3908  1917
September 2011
Tue 27th: 1491 * 88%
fat: 69.64g
|
protein: 129.37g
|
carbs: 100.10g
3294*  1803
Sun 25th: 1234 * 73%
fat: 39.00g
|
protein: 45.02g
|
carbs: 181.04g
3674*  2440
July 2011
Tue 26th: 2678 158%
fat: 126.80g
|
protein: 128.45g
|
carbs: 267.10g
4027*  1349
April 2011
Sun 24th: 1281 75%
fat: 33.30g
|
protein: 71.06g
|
carbs: 193.60g
3506*  2225
Sat 23rd: 1301 77%
fat: 53.34g
|
protein: 39.82g
|
carbs: 172.57g
3469*  2168
Fri 22nd: 1304 77%
fat: 33.55g
|
protein: 44.73g
|
carbs: 206.31g
3469*  2165
Thu 21st: 1520 89%
fat: 48.48g
|
protein: 88.40g
|
carbs: 186.96g
3469*  1949
Wed 20th: 1397 82%
fat: 59.54g
|
protein: 70.27g
|
carbs: 147.40g
3704*  2307
Tue 19th: 1939 114%
fat: 73.10g
|
protein: 92.18g
|
carbs: 225.06g
3504*  1565
Mon 18th: 1404 * 83%
fat: 59.47g
|
protein: 75.41g
|
carbs: 136.53g
3504*  2100

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