Weigh In record (no journal entry) for 18 July 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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932 kcal
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Fat: 27.77g | Prot: 34.47g | Carb: 105.78g.
Breakfast: Sugar, Asda Semi-Skimmed Milk, Coffee. Lunch: Doria Doriano Crackers, Tesco Medium Eggs, Heinz Salad Cream. Dinner: Lurpak Lightly Salted Spreadable Butter, Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Aldi Three Bean & Vegetable Chilli. Snacks/Other: Gordon's Gin, Tea with Milk and Sugar. more...
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gaining 0.3 lb a week
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