Shamjamz's Journal, 18 July 2023

133.6 lb Lost so far: 24.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 52.09g | Prot: 78.90g | Carb: 123.50g.   Breakfast: Sugar, Jungle Oats, Future Life Bran Flakes and Barley, Tea with Skimmed Milk. Lunch: Fried Egg with Fat, Eskort Diced Bacon, Indomie Mi Goreng Instant Noodles. Dinner: Grated Cheddar Cheese, Nola Lite Mayonnaise , Lettuce, Simple Truth Reduced Carb Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Gullon Sugar Free Shortbread, Dry Roasted Unsalted Peanuts, Coca-Cola Coke Zero. more...

1731 kcal

Activities & Exercise: Ironing - 45 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...