Weigh In record (no journal entry) for 04 March 2015
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195.0 lb
Lost so far: 31.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1122 kcal
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Fat: 44.61g | Prot: 108.07g | Carb: 89.25g.
Breakfast: Tap Water, Espresso Coffee, Medifast Chai Latte, Tap Water. Lunch: Trader Joe's Classic Greek Salad, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Medifast Mocha Shake, Medifast Strawberry Creme 70 Shake, Medifast Cinnamon & Brown Sugar Cereal Crunch. Snacks/Other: Airborne Chewable Tablets, Medifast Peanut Butter Crunch Bar, Claussen Kosher Dill Pickle Halves. more...
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2650 kcal
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Activities & Exercise:
Driving - 2 hours, Dance (fast step, aerobic) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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